For Fitness and Well Being
At Interior Sports & Leisure Massage each session is customized based on the needs of your body. Various bodywork and massage modalities are combined to create an experience of complete relaxation and ultimate release. Techniques include (but are not limited to): Swedish, Deep Tissue, Neuromuscular (Trigger Point) Therapy, Myofascial Release, Sports Massage, and Cupping. To enhance your experience we may also incorporate essential oils, hot or cold therapy treatment, and moist or dry heat into your session.
60 Minute Customized Massage $90
75 Minute Customized Massage $112
90 Minute Customized Massage $130
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares your body and mind for optimal performance.
DEEP TISSUE MASSAGE
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
The primary goal of the Swedish massage technique is to relax the entire body. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backache, stiff neck, leg cramps, headaches and edema (or swelling).
Do you have a company event, private party, or other social gathering coming up? We now offer onsite chair massage for your special event. Please contact us for details and rates.